The podcast that explores the relationship between health and wealth. With experts on both sides, we help you decide on small action steps each week to improve your wellness and achieve great wealth. 

 

Meet your Hosts

Friends for over 16 years, Hannah and Lucas frequently found themselves in conversation over fitness and finance- subjects both are equally passionate and interested in. It was in 2020 the idea to host a podcast was born, but busy lives of running a business and family got in the way until 2023 when they just decided to jump in and do it FOR FUN! The hope is that others will realize valuable tools for making great health and building wealth a real possibility. Life is more enjoyable when we are healthy and don’t have to worry about money- no!?


  • Fitness Expert

    As a leader in the fitness industry for over 15 years, Hannah has served on the advisory board of Cosmopolitan Magazine and has contributed to almost every major women’s health publication on stands including Women’s Health Magazine, SELF, Shape, Fitness Magazine and more. Hannah an entrepreneur with a strong curiosity around building wealth. She owns and operates a boutique fitness studio, owns and manages a commercial/residential building, and invest in the stock market. Her finance/fitness philosophy is that wealth, like fitness, is built over time. Progress is not linear and requires trust in the process.


  • Finance Expert

    Growing up in a small town in Louisiana with a passion for what made some stocks great and others not so great, Luke Downey performed his first investing exercise as a teenager. With the desire for financial knowledge, he moved to New York City directly after graduation. After a brief stint at a day-trading firm, he landed a job on an institutional trading desk handling large orders of stock and derivatives. The rest was history.

    Luke served as head of ETF sales at Cantor Fitzgerald. While in this seat, he began to notice the importance that institutional trading activity had on the movements and direction of stocks. He spent years observing these activities and in his free time, with a partner, began designing quantitative models to look for unusual trading activity. He later moved to Jefferies LLC as an SVP of derivatives. There he published stock research based on the unusual activity signals he was developing. He later left Wall Street to work on this research full-time at www.mapsignals.com.

    As a former institutional sales trader on Wall Street, Luke understands the importance that large institutional trades play in uncovering the leading stocks of tomorrow. The best stocks, the outliers, will always be found by the brightest minds on Wall Street. Recently, Luke created two options courses with Investopedia Academy. He believes that trading options doesn't have to be complicated. These courses focus on the practical uses of options in an easy-to-understand format.

    “No matter what your end goal is in finance, always have a process. The journey is often more memorable than the reaching of the goal.” - Lucas